Let the wild rumpus start!

• coffee, 2.5C, 5kcal
• ff lactaid, 1/2C, 40kcal
• sugar, 2T, 75kcal, 120kcal

• coffee. 2.5C 5ckal
• fat free lactaid, .5C 40kcal
• Sugar, 1T 48kcal=93kcal sbtl
• 10:55am 1C oats, 150kcal
• 20 raisins, 50, kcal
• 1/8C ff lactaid, 20kcal, 313kcal
• handful of walnuts, 185kcal
• tlc bar, 140kcal
• oj, 2C,, 224,kcal
• 4C noodles, 770kcal
• coke, 145ckal
• 4 Cookies, 400kcal
• Ham 6 oz, 400kcal=2529kcal ttl

• Went to gym. No problem breaking sweat. 15 mins on elliptical, and walked one mile. Burned appx 100kcal. Also, 15 minutes after eating oats, I notices fatigue. Can’t tell if it’s caffeine drop, or sugar drop of some sort, or if it’s related to my internal clock (been up since 6am– so have been going about 5 hours, or what it is, but it seems to happen lots like this. My frst guess is some kind of sugar issue after eating. Going to look up on web.

Also very tired after noodles in pm; basically migrated from couch to bed from 6pm– midnight. Only difference from work day was that I stayed up much later reading since I had coke (kept me up).

Also made Whole wheat pasta with Sausage, Leeks, and Fontina, which was easy, but not very good (from cooking light). I used fresh mozarella which might’ve messed it up, but it was mostly that I still can’t enjoy the whole wheat pasta, it’s yuchy tasting to me. I like the brown rice now after many tries, but not the pasta. Plus it’s still high in calories. It pretty much ruined my daily plan. I need to watch that…