Let the wild rumpus start!

Daily checklist:

1/2 at work computer on livestrong and timer– YES!

1. Cardio 45 minutes–
2. check weight– YES!– 156.20
3. Oats or yogurt/toast/fruit (appx. 10am)
4. Frozen Dinner (appx 1pm)
5. Count calories
6. 100kcal protein snack 4pm
7. 300 kcal dinner (ONLY)
8. 100 kcal snack (ONLY)
9. Count calories 1200–1500 total
10. Brush teeth/mouthpiece– nothing after 7pm

THEN I would without a doubt lose weight.

B-List (for better and faster)

1. Weights
2. Stairs
3. Vitamins
4. Get to grocery– need organic string cheese and some of those cute little organic cookies and tomatoes and cantaloupe….
5. Colon cleanse/activia
6. No pop
7. No processed carbs*****
8. Little/no meats
9. AbRocket
10. C/P/F= carbs/Protein/Fat ratio should be: 40/30/30, or 40/40/20, or even 50/30/20, but mine is usually carb heavy and protein light. Keep an eye on this.
11. 154 something by 9.26.09 (without going back up!!!!)

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