09.28.2009– Monday
Daily checklist:
1/2 at work computer on livestrong and timer– not until noon, but YES!
- Cardio 45 minutes– not yet
- check weight– YES!
- Oats or yogurt/toast/fruit (appx. 10am)– YES! Yogurt 140kcals
- Frozen Dinner (appx 1pm) Amy’s chili cornbread–YES!–340kcals
- Count calories–YES!– 578 thus far today
- 100kcal protein snack 4pmYES– Vitatop cranbran (plus 1/2C coke)=728kcal sbtl
- 300 kcal dinner (ONLY) (although I should theoretically have 500kcal–800kcals left for dinner and snack–YES!!!-1488kcals total for day–just barley
- 100 kcal snack (ONLY)–included w/above 1488kcals was 1 tlc bar
- Count calories 1200–1500 total–YES 1488kcals
- Brush teeth/mouthpiece– nothing after 7pm–YES!!
THEN I would without a doubt lose weight.
B-List (for better and faster)
- Weights no
- Stairs 2x
- Vitamins YES! multi- B-12 and fish oil
- Get to grocery– YES, Last night
- Colon cleanse/activia nope
- No pop/ NOOOO fast food– argh I had about 1/2 cup of coke
- No processed carbs***** hmm, guess this is okay, except for sugar in yogurt ans tlc bar????
- Little/no meats–Yes–vgie all day
- AbRocket –no
- C/P/F= carbs/Protein/Fat ratio should be: 40/30/30, or 40/40/20, or even 50/30/20, but mine is usually carb heavy and protein light. Keep an eye on this. more lie 60/25/15 rats