Let the wild rumpus start!

Daily checklist:

1/2 at work computer on livestrong and timer– not until noon, but YES!

1. Cardio 45 minutes– not yet
2. check weight– YES!
3. Oats or yogurt/toast/fruit (appx. 10am)– YES! Yogurt 140kcals
4. Frozen Dinner (appx 1pm) Amy’s chili cornbread–YES!–340kcals
5. Count calories–YES!– 578 thus far today
6. 100kcal protein snack 4pmYES– Vitatop cranbran (plus 1/2C coke)=728kcal sbtl
7. 300 kcal dinner (ONLY) (although I should theoretically have 500kcal–800kcals left for dinner and snack–YES!!!-1488kcals total for day–just barley
8. 100 kcal snack (ONLY)–included w/above 1488kcals was 1 tlc bar
9. Count calories 1200–1500 total–YES 1488kcals
10. Brush teeth/mouthpiece– nothing after 7pm–YES!!

THEN I would without a doubt lose weight.

B-List (for better and faster)

1. Weights no
2. Stairs 2x
3. Vitamins YES! multi- B-12 and fish oil
4. Get to grocery– YES, Last night
5. Colon cleanse/activia nope
6. No pop/ NOOOO fast food– argh I had about 1/2 cup of coke
7. No processed carbs***** hmm, guess this is okay, except for sugar in yogurt ans tlc bar????
8. Little/no meats–Yes–vgie all day
9. AbRocket  –no
10. C/P/F= carbs/Protein/Fat ratio should be: 40/30/30, or 40/40/20, or even 50/30/20, but mine is usually carb heavy and protein light. Keep an eye on this.  more lie 60/25/15 rats

1. TAke THE RED and GREEN Grocery BAGS IN!!!!!!
2. apples
3. 1 fruit fresh like strawberries
4. whole wheat pita (OR wraps, NOT both)
5. sweet potatoes 4x
6. broccoli fresh 1 head
7. org. cookies for Mary AND ME
8. Hummus–good kind only
   
9. Tomatoes
10. organic shredded parmesan
11. other white cheese
12. whole wheat soft tortillas
13. whole wheat pita
14. spelt bread
15. 2x yogurts
16. blueberries
17. apricots (canned organic or fresh) just 2 or so
18. bananas
19. dried tomatoes (but not co-op kind)
20. brown cow yogurt
21. skinny cow fudgesicles
22. snap peas for dip
23. frozen strawberries
24. 1 green org. cookable fresh vegetable (only after Wednesday and broccoli and kale are gone)
25. Smart balance for work
26. some kind of org. cookies STILL AGAIN MORE!!!!
27. broccoli rabbe (at co-op only)
28. cream rinse
29. carrots (org.)
30. garlic (jar)
31. soy sauce
32. Amy’s Enchilada with Spanish rice and Beans
33. CAt food dog food
34. Milk–2x
35. olive oil
36. chai tea (good kind)
37. sour cream (either fat free or plain yogur–small)
38. shredded cheese
39. one taco seasoning packet (or try co-op kind)
40. one lettuce (small as I can)
41. Frozen mixed veggies
42. snacks for pantry??? (100 kcal popcorn packs?)
43. Round Steak (butcher)

Daily checklist:

1/2 at work computer on livestrong and timer– YES!

1. Cardio 45 minutes–
2. check weight– YES!– 156.20
3. Oats or yogurt/toast/fruit (appx. 10am)
4. Frozen Dinner (appx 1pm)
5. Count calories
6. 100kcal protein snack 4pm
7. 300 kcal dinner (ONLY)
8. 100 kcal snack (ONLY)
9. Count calories 1200–1500 total
10. Brush teeth/mouthpiece– nothing after 7pm

THEN I would without a doubt lose weight.

B-List (for better and faster)

1. Weights
2. Stairs
3. Vitamins
4. Get to grocery– need organic string cheese and some of those cute little organic cookies and tomatoes and cantaloupe….
5. Colon cleanse/activia
6. No pop
7. No processed carbs*****
8. Little/no meats
9. AbRocket
10. C/P/F= carbs/Protein/Fat ratio should be: 40/30/30, or 40/40/20, or even 50/30/20, but mine is usually carb heavy and protein light. Keep an eye on this.
11. 154 something by 9.26.09 (without going back up!!!!)

1. Coffee
2. Sugar
3. Lactaid FAT FREE
4. Org. chicken breasts
5. zucchini
6. org. cookies for Mary
7. Hummus
8. Tomatoes
9. Sour cream
10. Jelly/all fruit/ organic? NOT fake
11. String cheese (2x)
12. organic shredded cheese
13. plums
14. fat FREE (ONLY) cottage cheese
15. milk mary and stu
16. bread
17. gushers
18. yogurt
19. skinny cow fudgesicles
20. snap peas for dip
21. bananas
22. frozen strawberries
23. 1 green org. cookable fresh vegetable
24. Little carrots

Daily checklist:

1/2 at work computer on livestrong and timer– YES!

1. Cardio 45 minutes–
2. check weight– YES! 154.70
3. Oats or yogurt/toast/fruit (appx. 10am)
4. Frozen Dinner (appx 1pm)
5. Count calories
6. 100kcal protein snack 4pm
7. 300 kcal dinner (ONLY)
8. 100 kcal snack (ONLY)
9. Count calories 1200–1500 total
10. Brush teeth/mouthpiece– nothing after 7pm

THEN I would without a doubt lose weight.

B-List (for better and faster)

1. Weights
2. Stairs
3. Vitamins
4. Get to grocery– need organic string cheese and some of those cute little organic cookies and tomatoes and cantaloupe….
5. Colon cleanse/activia
6. No pop
7. No processed carbs*****
8. Little/no meats
9. AbRocket
10. C/P/F= carbs/Protein/Fat ratio should be: 40/30/30, or 40/40/20, or even 50/30/20, but mine is usually carb heavy and protein light. Keep an eye on this.
11. 154 something by 9.26.09 (without going back up!!!!)

Daily checklist:

1/2 at work computer on livestrong and timer– YES!

1. Cardio 45 minutes– NO! not am at least
2. check weight– YES! 154.50 (yay!, see it does work!!!– already seeing my goal of 154 something by weekend, and it’s only Thursday!)
3. Oats or yogurt/toast/fruit (appx. 10am)
4. Frozen Dinner (appx 1pm)
5. Count calories
6. 100kcal protein snack 4pm
7. 300 kcal dinner (ONLY)
8. 100 kcal snack (ONLY)
9. Count calories 1200–1500 total
10. Brush teeth/mouthpiece– nothing after 7pm

THEN I would without a doubt lose weight.

B-List (for better and faster)

1. Weights
2. Stairs
3. Vitamins
4. Get to grocery– need organic string cheese and some of those cute little organic cookies and tomatoes and cantaloupe….
5. Colon cleanse/activia
6. No pop
7. No processed carbs*****
8. Little/no meats
9. AbRocket
10. C/P/F= carbs/Protein/Fat ratio should be: 40/30/30, or 40/40/20, or even 50/30/20, but mine is usually carb heavy and protein light. Keep an eye on this.
11. 154 something by 9.26.09 (without going back up!!!!)
    

Daily checklist:

1/2 at work computer on livestrong and timer and blog–YES!

1. Cardio 45 minutes YES!
2. check weight– YES!157.20
3. Oats or yogurt/toast/fruit (appx. 10am)–9am had apricots and oats; 9am total=337kcals, w/exercise though 159kcals (nice :))–YES!
4. Frozen Dinner (appx 1pm)– Kashi Chicken Florentine, iced tea, one organic chocolate oatmeal cookie and couple of bites of chocolate chip peanut crunch bar–YES!
5. Count calories– 814 thus far–YES!
6. 100kcal protein snack 4pm– Yes, but 500 kcals and not protein! Mistake!! No….
7. 300 kcal dinner (ONLY) more like 700kcals… I was ravenous, have to plan on day three HUNGRYNESS
8. 100 kcal snack (ONLY) Yes
9. Count calories 1200–1500 total– 2292kcals (rats!)
10. Brush teeth/mouthpiece– nothing after 7pm–sigh (two days on, and then ravenous and tired at home ALMOST could’ve made tuna salad but too tired for some reason so just munched TOO much on top of the HEAVY carrot muffin at 4pm… would’ve still been in the ballpark if it hadn’t been for that (512 kcals!) SO NOW SNACKING ON Questionables and TRY TRY TRY to get it together for evening meal….

THEN I would without a doubt lose weight.

B-List (for better and faster)

1. Weights– no
2. Stairs– 1x (10am)–2x (11am)
3. Vitamins– YES!
4. Get to grocery– Not necessary yet
5. Colon cleanse/activia– no
6. No pop– YES!
7. No processed carbs*****–meh, not really too bad. Probably some refined flour in muffin– and sugar stuff of course
8. Little/no meats–a little chicken in the Kashi meal…. not bad though. BUT Roast beef in evening
9. AbRocket– No
   
10. C/P/F= carbs/Protein/Fat ratio should be: 40/30/30, or 40/40/20, or even 50/30/20, but mine is usually carb heavy and protein light. Keep an eye on this. Yesterday, for instance, it was 45/16/37 or thereabouts…. Fat high/protein low, and on 9.23 it was 44/26/28, whic is better, but I overate at 2292kcals.

Daily checklist:

1/2 at work computer on livestrong and timer

1. Cardio 45 minutes no
2. check weight 157.40
3. Oats or yogurt/toast/fruit (appx. 10am) maple yogurt with lowfat granola and 1/8C blueberries 10am– 262 kcals after breakfast
   
4. Frozen Dinner (appx 1pm) 12:30pm Amy’s indian mattar paneer frozen dinner= 320 kcals; some iced tea
5. Count calories 500-800 kcals left= have class tonight; argh won’t be able to eat until after 9pm.
6. 100kcal protein snack 4pm had a few bites of a cliff bar– 755 sbtl so far, C\P\F=64\13\21 so far. Need lots of protein pm??
7. 300 kcal dinner (ONLY)–pizza mush cheese– okay
8. 100 kcal snack (ONLY= 2x)
9. Count calories 1200–1500 total =1435 total yay
10. Brush teeth/mouthpiece– nothing after 7pm–not possible

THEN I would without a doubt lose weight.

B-List (for better and faster)

1. Weights–Not even
2. Stairs–nope, not really
3. Vitamins– DONE
4. Get to grocery– unable to–had food from weekend trip though AND had class so it would’ve been hard
5. Colon cleanse/activia–NOPE
6. No pop– DONE
7. No processed carbs*****– a few in the amy’s rice and a few in the snack bar, but really not so bad
8. Little/no meats– only a little in pizza– give myself a”B-” on that
9. AbRocket– NOPE, not even close
10. GOAL HIT 154 something by weekend!!!!– pretty good so far

• coffee, 2.5C, 5kcal
• ff lactaid, 1/2C, 40kcal
• sugar, 2T, 75kcal, 120kcal

• coffee. 2.5C 5ckal
• fat free lactaid, .5C 40kcal
• Sugar, 1T 48kcal=93kcal sbtl
• 10:55am 1C oats, 150kcal
• 20 raisins, 50, kcal
• 1/8C ff lactaid, 20kcal, 313kcal
• handful of walnuts, 185kcal
• tlc bar, 140kcal
• oj, 2C,, 224,kcal
• 4C noodles, 770kcal
• coke, 145ckal
• 4 Cookies, 400kcal
• Ham 6 oz, 400kcal=2529kcal ttl

• Went to gym. No problem breaking sweat. 15 mins on elliptical, and walked one mile. Burned appx 100kcal. Also, 15 minutes after eating oats, I notices fatigue. Can’t tell if it’s caffeine drop, or sugar drop of some sort, or if it’s related to my internal clock (been up since 6am– so have been going about 5 hours, or what it is, but it seems to happen lots like this. My frst guess is some kind of sugar issue after eating. Going to look up on web.

Also very tired after noodles in pm; basically migrated from couch to bed from 6pm– midnight. Only difference from work day was that I stayed up much later reading since I had coke (kept me up).

Also made Whole wheat pasta with Sausage, Leeks, and Fontina, which was easy, but not very good (from cooking light). I used fresh mozarella which might’ve messed it up, but it was mostly that I still can’t enjoy the whole wheat pasta, it’s yuchy tasting to me. I like the brown rice now after many tries, but not the pasta. Plus it’s still high in calories. It pretty much ruined my daily plan. I need to watch that…